Home, Lifestyle & Wellness
 

Women’s Health specialist | Changing the way we approach Women’s Health and Hormone Balance.

 
 
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“Nicole’s passion is creating a new way of thinking surrounding women’s health and hormones. Working with women struggling with PCOS and hormone imbalances she is able to help women truly feel and see the power they have in their own healing.”
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About Nicole

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Work with Nicole

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Journal

 
“There are methods to heal from PCOS and to feel in control of your hormones naturally. Too many women are diagnosed and left on their own feeling like there is only one option. to live with this diagnosis for the rest of their lives and all the struggles that come with it. My goal with my work is to give women another option and a long term solution. - Nicole Granato”

Nicole is a Women’s Health expert specializing in PCOS and hormonal health. Encouraging women to seek out their options and build stronger education around their bodies specifically and the natural approaches to healing. Through her personal journey with PCOS Nicole has discovered the importance of self care, proper nutrients, balance in food and is passionate about teaching this to women and young girls.

 
“Before speaking with Nicole i was hopeless, feeling completely alone and out of control of my PCOS. I constantly had bursting cysts and did not know what it was like to not feel pain. Half way through our conversation i started to feel an ease. She was the first person who made me really feel like I wasn’t alone in this. We can up with a plan and within the first week I started feeling a difference in my body. Now months later I went from 10 cysts on my ovaries to none. I couldn’t recommend her more! She truly transformed my life. - Allison, California”
 

Journal

 
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What I have come to learn about the universe is it has a plan for each and every one of us we are not yet aware of. It will continue to have a plan even when we feel we have everything figured out. It gives us in life what we need when we need it. It brings us opportunity, people, love, loss all at times that sometimes feel not right. To align ourselves with the universe is to give into it, take the gifts it hands to use, take opportunities that arise and go with its flow. Timing is not always right and with life showing us how many obstacles lay before us it is about how we navigate through those obstacles and take the gifts life throws at us. It's never the simplest route nor the most convenient but if we never take a chance or a risk we may not know the beauty that can unfold and how it can change our lives. Don't be afraid to allow the universe to give its gifts to you, don't be afraid to love, to embrace in new experiences, to feel scared of what they could bring. Live every moment, every experience, every obstacle and you will see the beauty of the universes plan for you! Go where your heart wants to go and honor it.
When i work with my clients battling PCOS and Hormone Imbalances one thing that i find it how little healthy fats are apart of our everyday diet. As women our body depends on healthy fats for our skin, fertility, energy, sleep and overall balance through the shifts we go through hormonally on a weekly basis. There has been a noticeable difference in the bodies of countless women when they begin incorporating healthy fats. We see diets and eating suggestions telling us to stay away from fat and lower our intake of coconut oil but respectfully that is a load of crap. I challenge all the women i work with to increase their healthy fat intake by 40% for a month and pay attention to the differences they feel in their body. Thus far there has not been one who has come back not feeling better. I love olive oil, avocados, coconut oil and almonds and have been sticking to those three most recently. Even if you pick one which would it be? How can you challenge yourself to add more healthy fat into every meal? 📸 @onepartgypsy
Weekend feels! ✨
In my work all i have ever wanted to do is empower women to take control of their health. To feel confident in asking questions, to listen to their instincts when something doesn’t feel right. To listen to their bodies even when they are told it is in their head. PCOS is a disorder that is effecting more and more women and the worst part is we are told we have no option. We are told we need to accept we will live with this for the rest of our lives. It is simply not true. I do believe the attack on women is on our health and our fertility. If you have been diagnosed with PCOS or are having major hormonal imbalances ask questions, understand what you are taking and why. Most of all always get a second or even third opinion until you truly feel happy with the decision you are making to heal your body. You can reverse a PCOS diagnosis, you can find balance in your hormones and you don’t have to live feeling out of control of your body. Maybe now is the time to listen closely to our bodies and why these things are happening. Maybe it is an opportunity to connect deeper with ourselves and begin the process of healing.