Nicole Granato is a certified Health and Wellness Coach with a passion for helping people enhance their overall quality of life. While leading a health lifestyle is important, there is so much more to it than just diet. Health and wellness is about living with vitality and feeling full of life! Nicole firmly believes that looking great is just the perks of health. Feeling great, on the other hand, physically, emotionally and mentally is a world of a difference that everyone deserves to experience.
Living a healthy balanced life is vital and Nicole is dedicated to helping her clients create that perfect balance in their daily life, which suites them. Each person is different and needs individualized care. That is why Nicole believes in bio-individuality. She understands what might work for one person may not work for another. She has a vast knowledge in varying dietary theories and a certification in fitness. She embraces each person's unique differences to help them reach their personal goals.
Through her personal experience and growth, Nicole has created a method of her own. She calls it the "Mind, Body, Heart and Soul method." Understanding how to listen to these different parts of our body is a truly beneficial practice to incorporate in our everyday life. The true essence of becoming in touch with your inner being is incorporated into this method. This practice is strongly implemented throughout Nicole's coaching.
More specifically, working with young girls and woman, particularly in areas of Infertility and Pregnancy as well as Body Image and Sexuality and Weight Issues which is a strong passion Nicole discovered while completing her studies. Being aware of the growing global issue with women’s infertility and pregnancy complications, Nicole has taken a deep interest in this field and is devoted to helping women heal their bodies and overcome these issues through good nutrition, health, self-love and respect.
Nicole’s PCOS Journey
Nicole was diagnosed with PCOS after going for a general check up with a fertility doctor. While she was recommended to get on medication and birth control as the first part of her therapy Nicole decided she wanted to go a more holistic route to healing her body by changing her diet, lifestyle and exercise routine while also implementing supplements and herbs into her everyday diet. Nicole started seeing a dramatic difference in her body, energy and mood. After only four short month Nicole has cleared her PCOS and guess what? She did it naturally.
While Nicole believes and respects other methods available for women she also believes that everybody deserves to be given all their options. “What might work for one may not for another” is something Nicole makes clear to her clients. This is why Nicole designs specific programs for people individually. Understanding everybody’s needs are different and there is not one right answer for everybody is essential in working with clients and helping them in reaching their goals.
Remember that health is a relationship between you and your mind, body, heart and soul!
Let’s get started on your journey to wellness!